Tips To Help Burn Off Your Love Handles

burn off your love handles

Of course, if you want to lose fat and burn off your love handles, it takes more than just power exercises. It also needs to reflect on your diet.

Stay away from sugar and burn off your love handles

You need to make a choice and a good one at that. Sugar tastes good, doesn’t it? You need to let it go. This is your first step to start burning fat.

Diets rich in sugar like fructose and processed junk food increases your risk of going obese as it is responsible for building up calories that once it is not spent, it accumulates and gets stored as fat.

Do you know that 80 percent of the ability to lose excess fat is determined by what you eat and exercise or lifestyle habits make up 20 percent.

Sugars, whether ‘natural’ or synthetic or processed, needs to either be minimized or shunned away totally.

Instead, increase your diet with good amounts of healthy fats like omega 3 fatty acids from fish, shellfish or other meats, as well as coconut oil.

Build a diet of fresh vegetables and nuts. Minimize your carbohydrates and load up on proteins.

A good combination of nutritious diet. intermittent fasting, high-intensity interval training and targetted ab exercises can help you burn those fat away quick.

Fat burning workout

According to fitness experts, doing high intensity workouts like the one below tones your obliques and develop a stronger core.

The routines need to be repeated three times with each routine immediately done right after the other and try incorporating it to your fitness routine three times a week.


Stand with the feet a foot apart and focus your weight on your left leg. Using dumbbells, start lifting the weight up your left shoulder then twist to make a chopping motion towards the right hip. Do 20 reps and follow the same on the other side with 20 reps.

Russian twists

Go into a seated position with knees bent and your torso leaned back 45 degrees. With a dumbbell in both hands, lift your feet from the ground and cross them at the ankles, making sure that you balance using your buttocks.

Twist your torso to the right and touch the dumbbell to the ground beside you the twist back to the other side using a similar movement. Perform 50 sets.

Side Plank Hip lifts

Take a side plank position with your elbow to the ground and with legs and hips on the ground. Engage your core and keep your body off the ground into a straight plank. Lower and repeat. Do 15 reps on each side.

Bicycle crunches

Lie on your back with knees bent and hands behind your head without clasping together. Engage the core and lift the shoulders and upper back off the ground then move the right elbow toward the left knee so that they meet in the middle of the body. Do the same movement with the other side and do 30 reps.

Sometimes you build an appetite when working up a sweat, so get help on your nutrition needs with Promax Protein Bars that are packed with replenishing protein and balanced nutrition to help keep you on top of your fitness goals. You can choose from a wide range of great tasting bars and see how function meets flavor- without feeling guilty of downing those delectable goodies.

So eat, workout and think smart. This will help you get your desired results in the most effective and efficient way.

With these diet guides and power moves you may start to burn off your love handles in no time.