Squatting Mechanics To Know About

By Promax Nutrition | August 17, 2016 |

  Squatting mechanics is not just about bending your knees and moving back up, in fact, there’s more to squatting than just a simple exercise. Doing it right can do wonders for your body, but do it wrong and it…

Total Body Workout: Basics Of Jump Rope

By Promax Nutrition | August 4, 2016 | Comments Off on Total Body Workout: Basics Of Jump Rope

Basics of jump rope exercises may not look like much, but it actually does pack a lot of punch and you may start to know why professional athletes like boxers, mixed martial artists, The basics of jump rope fitness for…

Tips To Help Burn Off Your Love Handles

By Promax Nutrition | June 14, 2016 |

burn off your love handles Continue reading


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